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Tom's Guide27d
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...
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You don't need weights to build core strength and work your lower body, just this 40-minute bodyweight routine
This leg workout from YouTube fitness trainer Caroline Girvan ... dumbbell workout, or if you prefer to train without weights this five-move bodyweight workout targets muscles all over the body.
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Skip the gym – this 20-minute standing dumbbell is low-impact and strengthens the entire body
30 MIN ALL STANDING FULL BODY WORKOUT - With Dumbbells (Strength, No Jumping) - YouTube This workout contains five supersets, where you perform two exercises back-to-back/or with minimal rest.