Some claim that to build strength, tone and endurance you absolutely have to use weights (dumbbells ... intense 15-minute full-body resistance band workout with Caroline Girvan.

45-minute full body mobility routine ... your strength and mobility 30-minute back and bicep focused workout: Caroline Girvan’s workouts need to be on everyone’s follow along lists.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...

With celebrities such as Kim Kardashian and Paris Hilton singing the praises of full-body MRI scans, a growing number of people are coughing up the cash for the preventive measure — but is the ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

In his latest Pump Club newsletter, the Austrian Oak has shared a full-body workout that you can do straight from your living room to help pack on muscle with just two dumbbells. It’ll only take ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

30 MIN ALL STANDING FULL BODY WORKOUT - With Dumbbells (Strength, No Jumping) - YouTube This workout contains five supersets, where you perform two exercises back-to-back/or with minimal rest.