This filling vegetarian bulgur wheat pilaf is packed with flavours and textures. It can be ready in 30 minutes, too. Each serving provides 641 kcal, 21.2g protein, 73.2g carbohydrate (of which 11 ...

Transfer carrot mixture to a platter. Drain raw carrot curls and pat dry. Scatter raw carrots over roasted carrots. Garnish with pumpkin seeds and a thin scattering of greens.

Carrot sticks and hummus ... Recipe extracted from award-winning nutritionist Anita Bean’s new cookbook Vegetarian Meals in 30 Minutes (Bloomsbury, £17). Image: Claire Winfield Want more ...

The spoonful I added to a humble white bean salad flavored with just shallot, carrot, and mint transformed the dish. The murky brown sauce does the same to boiled potatoes, roasted cabbage wedges ...

When I was a child, carrot-raisin salad was as common as potato salad or coleslaw at family cookouts, or if fried chicken was on the menu for dinner. Creamy, slightly sweet, and a little crunchy ...