You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

"The perception of aging has changed dramatically" since the last 40 years, the boomer woman said. "I don't quite feel like a senior citizen." ...

U.S. Surgeon General’s report discussed the healing effects of positive relationships with family, friends and the community.

More than 100 firefighters, paramedics and EMS from Virginia and New York City joined together at Smith Mountain Lake earlier ...

Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...

After nailing a guest-hosting stint, Deborah goes all-in to prove she's ready to take the newly opened emcee spot on Late ...

He believes that social connection is just as important as physical health, especially as people get older. In the end, Copeland says, his job is about more than exercise — it’s about giving ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different ...

A 62-year-old woman was strangled to death during a conjugal ... officer looks on as inmates at the Mule Creek State Prison exercise in the yard August 28, 2007 in Ione, California.