9 tips for strength training gains, not pains, as you age
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
Exercise May Lower Your Dementia Risk—Here's How It Works
Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to ...
Over 40? These 7 Exercises Keep You Strong and Fit for Life
Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...
Over 60s urged to take up 'best' exercise to slash dementia, stroke and fall risk
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
The 8 Best Exercises for Men to Stay Lean and Strong After 50
Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.
How a sculpted jaw became the new holy grail of beauty
A defined jawline is the latest aesthetic ideal on the red carpet and beyond. Katie Rosseinsky explores how this became ...
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David Lynch Fans Must See This Award-Winning French Short Film
Sylvain Chaumet is known for his surrealism, and one of his first works is a perfect match for fans of David Lynch.