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“When I have frequent travel and my food choices are outside of my control, I supplement with fiber,” says Dr. Nazareth, who mixes psyllium husk with water to meet her nutritional goal ...

As part of our research on how a dietary fiber supplement affects bone mass in children and adolescents, the MetA-Bone Trial, we are also studying gut health. For this study, we recruited 213 children ...

Supplements mentioned include fiber, digestive enzymes, vitamins D and B12, collagen, magnesium, protein shakes and electrolytes. The author recommends consulting a doctor before taking new ...

Supplements mentioned include fiber, digestive enzymes, vitamins D and B12, collagen, magnesium, protein shakes and electrolytes. The author recommends consulting a doctor before taking new ...

In addition, fiber can help manage blood sugar levels, which likely contributes to appetite control. Consider a fiber supplement if needed. Be sure to add fiber gradually, as increasing fiber intake ...