Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The Mandel Jewish Community Center of Cleveland in Beachwood was filled with about 100 seniors looking to experience ...

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your ...

IF you’re looking for a way to lose weight without pricey fat jabs, a supplement costing just 80p a day could be the way ...

as a senior, you should consider planks. Admittedly, there is a bit of work in targeting those specific muscles as they wrap your spine. To get this exercise right, we need a sturdy chair. You can ...

“The most important thing is to continue to engage in physical activity, to stay connected with friends and family and to have a balanced diet rich in protein, vitamin D and calcium,” says Dr. Annie ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

FOR THOSE WHO MAY HAVE LIMITED MOBILITY, CHAIR EXERCISES ARE A GREAT WAY TO HELP STAY ACTIVE. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT THIS. THEY WORK BY HELPING ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...