Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the $14 HomGarden stepper is a total step in the right direction because the ...

Staying active is essential for seniors to maintain their overall health and independence. Bodyweight exercises offer ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Over a four-week period, the participants completed daily exercise consisting of 10 repetitions each of chair squats ... that only 63% of people met the aerobic guidelines for adult physical ...

Which exercises were included? Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats ... swimming or aerobics/pilates, and ...

What's an eccentric exercise? It's one in which your muscles stretch while working, like when you lower a weight or sit down slowly into a chair ... both strength and aerobic activity ...