Indian diets, when thoughtfully combined, offer complete, cost-effective protein — rooted in tradition and backed by science.

It’s a widespread myth — especially across Indian households — that plant-based diets fall short in providing enough protein.

Masala Millet Khichdi This protein-rich ... including ragi, moong dal, moringa, oats, and multigrain ingredients. The recipe can be prepared within a matter of minutes. It is rich in plant ...

Chana Dal Cheela-a perfect combination of health and taste. Breakfast is the first meal of the day, and it should be both healthy and delicious. A nutritious breakfast helps maintain our energy levels ...

Made with gram dal, rice, and mild spices, it is a great option for an easy summer lunch that tastes delicious and comes together quickly. Soak chana dal for about 2 hours. This helps soften the dal ...

Take necessary precautions while giving money or product in advance. What is the highest market price of Bengal Gram Dal (Chana Dal) in Chandoli? The highest market price of Bengal Gram Dal (Chana Dal ...

Ganga Saptami holds special significance for sacred bathing and charity, believed to bring prosperity and remove planetary ...

Papad is an important part of Indian cuisine. Known by many names including papadum and appalam, among others, is a cherished ...

Roasted channa dal or gram dal chutney has a rich, nutty flavour. It is rich in protein and fibre, which helps in weight management. Tap to read the recipe! Half a cup of chana dal, half a cup of ...