It is done using a machine called a butterfly machine or pec deck but it can also be performed using dumbbells, or cables. Moreover, training your chest muscles may help to reduce injury risks by ...

"Oftentimes, chest muscle strains can come from a pushing ... internal rotation of the shoulders and an increased thoracic spinal curve called kyphosis." People who are older or recovering from ...

But it needn't be that way. If you want huge pecs you'll need to challenge all of your chest muscles. But, you can't target all of your chest muscles if you don't know what they are, can you?

As Powerlifting Technique points out, the bench press is an advanced exercise which depends on strong chest muscles, especially at the bottom of the movement. If you’re a beginner, you may ...