Wall chest stretch. Stand facing the wall with your right arm straight out to the side at shoulder height. Press your right palm against the wall and slowly press your arm into the wall.

Wall chest stretch. Stand facing the wall with your right arm straight out to the side at shoulder height. Press your right palm against the wall and slowly press your arm into the wall.

To add a little pressure into your chest stretches—which helps with myofascial release—all you need is a tennis ball. Place the ball between your chest and the wall, and lean into it gently.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

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Do these push-up exercises in stages, as you get stronger: first against a wall, then against a bench or a desk and, finally, on the floor. Face a wall and place your hands on the wall at chest ...

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Wall pushups are a great exercise — not only for beginners but also for anyone looking to perfect their pushup form. ... the chest muscles (e.g., the pectoralis major and pectoralis minor) ...

The chest fly is a popular chest exercise used to develop the pectoral muscles. The exercise is performed on a bench with feet flat on the ground and knees bent at a 90-degree angle.