The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on controlling your stabilizing ...

Discover how eccentric exercise—focusing on the lengthening phase of movements—can dramatically improve strength and ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...