Dumbbells and other gym equipment can help to build your chest. If you want to skip the gym, try these chest exercises without equipment. You can easily do these chest workouts inside your home.

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

Want to train chest but have no kit? Maddy and Alex from Soul Sisters Fitness explain why press-ups are the answer. “You don’t need to complicate things. Doing the basics well, with the right ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

This is the best no-equipment bodyweight chest workout you can do in 20 minutes. Try it the next time you're in a hotel room, at the park, or the beach.

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

African-inspired exercises bring an interesting twist to fitness, focusing on natural movements and traditional practices ...