Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

A great chest routine for both men and women whatever your fitness level from beginner to advance with a lot of top tips to ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

A 52-year-old man’s sudden death at the gym has raised alarms about heart attacks during workouts. Experts explain the risks and how to stay safe.

Holmes put together an exclusive workout routine for Men’s Fitness that all football ... away from you (for pullups), stick out your chest, and start to bring your torso up to the bar.

"Mind you, the standing joke was that he had notches on his belt for every woman he'd had sex with. It was common knowledge ...