Rich and earthy, this mushroom soup is delicious served up with hunks of toasted bread a little fresh parsley.

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

Ann Marie Lawrence, a Maryland mother and women's weight-loss coach, shares her recipe for making a McDonald's "McChicken" ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Zucchini noodles (or “zoodles”) are a fantastic low-carb, low-calorie alternative to pasta. Paired with a fresh tomato basil sauce, this dish is light but satisfying. It's rich in antioxidants like ...

Cooking in bulk is the key to efficient meal prepping. Focus on recipes that can be easily scaled up and stored for several days. Here are some ideas. Grill or bake chicken breasts, turkey, tofu, or ...

Check easy 5-step recipe inside. Did you know paneer tikka snack can totally work as a weight loss ally if prepared and portioned right? If you, like us, were unaware till now, let us break down ...

This simple morning trick—known as a “coffee loophole recipe”—is being credited with triggering the body’s natural fat-burning switch. It's a relief to know that weight loss doesn't have ...

One cup of curd, half a grated cucumber, half a teaspoon of roasted cumin powder, one-fourth teaspoon of red chilli powder, a pinch of sugar, salt to taste, half a cup of roasted makhana (fox nuts ...

The truth is, millions of people—especially women over 35—are unknowingly battling invisible weight loss blockers. Their systems are overloaded, dehydrated, and deprived of the nutrients needed to ...

Image Credit: IStock Makhana, with its low calorie and high protein content, makes for an ideal choice in a weight loss diet. Here is a simple and delicious recipe to make it. Once the makhanas have ...