100 g (about 1/2 cup) of cooked lentils provides 9.02 g of protein (19). Other high-protein legumes include chickpeas, which provide 7.05 g of protein per 100 g cooked, and black beans ...

Chickpeas are another excellent source of protein, with around 7.3 g per 100 g cooked. Used in dishes such as hummus, stews, or even roasted for a crunchy snack, they're also rich in fiber and ...

It’s also easy to digest, keeps you fuller for longer with 11g of protein per 100g, and promotes bone health and healthy weight loss. 7. Lentils and Chickpeas – High in Protein and Fiber ...