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Health on MSN14h
10 Surprising Foods That Aren’t as Protein-Rich as You Thought
Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...
First it was ‘protein goals’, now TikTok is on about ‘fibre goals’. How can you meet yours?
Not getting enough fibre can lead to constipation, haemorrhoids and boost your risk of heart disease, type 2 diabetes, and ...