Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

The idea that vegetarians lack protein is a myth. By making mindful dietary choices, one can meet and even exceed protein ...

If you have high blood pressure, you’ve probably been told to limit your sodium intake and maybe increase your physical ...

If you want to splash out, the Lidl Deluxe butter is a cult favourite, with crunchy sea salt crystals and a subtle milky ...

Celebrity chef Jamie Oliver has the perfect alternative - a homemade kofta kebab with flatbreads that’s bursting with fresh ...

Professor Tim Spector says that a simple swap in your kitchen can significantly increase your fibre and protein intake. The ...

The British Heart Foundation agrees. On their website, senior dietitian Victoria Taylor says: "Standard dried pasta is usually low in salt and saturated fat. As with any starchy carbohydrate, a high ...

Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Edamame has a bit more protein compared to lima beans ... edamame offers around eight grams per cup, and lima beans deliver around nine grams per cup. For those counting calories, take note!

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Legumes such as chickpeas, lima beans, and lentils, are good sources of protein and high in fiber. They all contain at least 8g of protein per 100g. Soteriou finds it helpful to keep pre-cooked ...