Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

In a new trial, all it took to lower people's cholesterol to healthy levels was a cup of chickpeas per day.

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

The government is set to impose a 'healthy food standard' that will promote sales of fruit and vegetables over ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

A pharmacist has shared 10 foods that are high in fibre and can help with weight loss. Not only this, but fibre is also vital ...

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life ...

Chickpeas (chana) Chickpeas or chana are packed with protein and fibre which helps fuel your body. One cup of chickpeas provide 14.6g of protein. Eat them in hummus or as salad.

A healthcare expert has recommended some fibre-rich foods he says you should consider incorporating into your diet to help with your weight loss efforts, and they can help with gut health, too ...

A healthcare professional has shared some fibre-rich foods you can incorporate into your diet, and not only will they help maintain a healthy gut, but they can also aid your weight loss efforts ...