Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

Medically reviewed by Kierra Brown, RD Eggs are a popular and easy source of protein. A large egg contains 6.3 grams of ...

The idea that vegetarians lack protein is a myth. By making mindful dietary choices, one can meet and even exceed protein ...

If you have high blood pressure, you’ve probably been told to limit your sodium intake and maybe increase your physical ...

Celebrity chef Jamie Oliver has the perfect alternative - a homemade kofta kebab with flatbreads that’s bursting with fresh ...

Professor Tim Spector says that a simple swap in your kitchen can significantly increase your fibre and protein intake. The ...

The British Heart Foundation agrees. On their website, senior dietitian Victoria Taylor says: "Standard dried pasta is usually low in salt and saturated fat. As with any starchy carbohydrate, a high ...

Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector is founder of the Zoe health app and specialises in the healthy eating.

Packed with protein, fiber, and essential vitamins and minerals, they offer a myriad of health benefits. This article explores the nutritional value of mung beans, their health benefits ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our diets ...

Edamame has a bit more protein compared to lima beans ... edamame offers around eight grams per cup, and lima beans deliver around nine grams per cup. For those counting calories, take note!