10 min arms and back fat workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the ... 40m BAFTA TV Awards: The full list of nominated stars ...

IN the nineties and noughties many women feared looking at their backsides and self-consciously asked pals whether their bums ...

Xavier will become the first HBCU to have a co-ed varsity rowing team. This comes just two years after rowing became a club ...

Like everyone else, the entertainment attorneys honored on this year’s Legal Impact list — who’ll be gathering at the Variety ...

As women continue to support each other, female-led brands continue to grow and expand in this part of the world.

20 min full body workout with no equipment required. For more workouts and programs, check out my app ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder ... and do each exercise for the full minute.

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

Credit: Getty Images It’s not always easy to find the motivation to do a workout, but if the idea of doing an entire training session while lying down helps, then this give this full-body ...

With celebrities such as Kim Kardashian and Paris Hilton singing the praises of full-body MRI scans, a growing number of people are coughing up the cash for the preventive measure — but is the ...