Nail trends come and go as fast as our TikTok algorithms can swipe them in – think: soap nails, glazed donut manis and even the return of pearlescent chrome polish. But while we love to switch up ...

The Godfather of Bodybuilding' Charles Glass recently broke down his tactical workout and approach for achieving visible abs.

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

We’ve been planning this year’s edition for a couple of months now and then news of the tariffs hit. So although this part ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Have you ever kicked off a workout feeling like an absolute powerhouse, only to hit a wall halfway through? It’s a common feeling when your body uses up its energy stores too quickly.

To say that the benefits magnesium offers are "impressive" is an understatement, considering it's involved in over 300 biochemical reactions in the body ranging from metabolism to bone and muscle ...

Chloe recently shared that she had her Brazilian bum lift reversed, after becoming the victim of cruel body-shaming by trolls. The star is also newly-single after confirming she has split from her ...

(WOOD) – Many people struggle to find healthy and wellness spaces that feel welcoming and accessible, especially those dealing with anxiety, depression, or body image concerns. But Inner Fitness ...

Hailed as 'like a workout in a jar', Murad's Retinal ReSculpt Body Treatment, £79, is officially back in stock after its sell-out back in March. The first retinal treatment for the body ...

South Carolina unable to repeat, but Gamecocks poised to be back for another March Madness run ...