Although working helps, that only fills up part of the day. Here are some ideas for how to beat the hometown summer blues as ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long ...

Chloe Ferry flashed her cleavage in a tiny bikini as she did a try-on haul for her Snapchat fans on Saturday. The 29-year-old Geordie Shore star, who recently opened up about reversing her ...

Using just her body weight, Collins has shared a daily ab workout you can complete from just about anywhere. So whether you complete this shortly after rolling out of bed, during your lunch break ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed instructions and proper form are given for each exercise, targeting ...

“J.Lo is living proof that age is not a barrier when it comes to maintaining a flat stomach and strong, defined abs,” Cardiello, who is also elevated wellness brand KAILO‘s in-house fitness ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a ...

Why: You still need to work on developing that six-pack look, and very few exercises match the cable crunch for developing ab hypertrophy. Unlike most other crunch moves, which use scapular ...