Gen Z loves working out so much that gyms have adjusted their models to accommodate the increase in membership. But not all that glitters is Gold's.

Although working helps, that only fills up part of the day. Here are some ideas for how to beat the hometown summer blues as ...

Swinging these cannonball-like weights can supercharge your body’s fat-burning potential, with an intense workout blasting 800 calories an hour. That’s on top of their firming and toning ...

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Slowly lower them back down. Why it works: This exercise targets the lower abs, which are often the hardest to develop. How to do it: Hold a plank position with your body in a straight line from head ...

Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Brenda seems to be a fan of reformer Pilates, which provides a great full-body workout focusing on strength and mobility. Pilates really works the core muscles, and Brenda's sculpted abs are the ...

Carlos Yulo and girlfriend Chloe San Jose made a memorable debut at the ABS-CBN Ball, gracing the red carpet in full glam during the event held Friday night at Solaire Resort North. The Olympic ...

10 min hourglass abs workout with no equipment required. For more workouts and programs, check out my app El Salvador's Bukele says he can't return man the US mistakenly deported Actors Who ...