10 min arms and back fat workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores Legendary Rock Drummer Dead at 70 Chef Edward Lee ...

According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better ... If the thought of doing anything that resembles a workout or requires a yoga mat makes you ...

Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ...

Despite these challenges, targeted strategies can make a meaningful difference in arm appearance, often more rapidly than you might expect. For decades, fitness enthusiasts believed you could ...

Florida State head coach Amy Bond had never seen Mirabel Ting move so fast. After running away with the Seminoles’ home event, the Florida State Match Up, for her fifth individual title in six ...

I found my upper body got a workout too — for the swimming arms during the cardio taps I felt my arm and back muscles engage, even though I was just using my body weight. As a fitness editor ...

EXCLUSIVE: Chloë Grace Moretz (Kick-Ass) has been set to star in serial-killer thriller The Edge Of Normal, the first English-language feature from director Carlota Pereda (Piggy). Pic was ...

South Carolina basketball player Chloe Kitts hails from Oviedo, Florida, making the Final Four in Tampa a homecoming of sorts. Kitts' parents have been following her basketball journey closely ...

Jesse is going to combine a maximum stretch on his bicep and get really close to parallel to the ground with his arm, which means that he gets the best of both worlds.' Kate is a fitness writer ...