Many tend to focus on the brachii segment of the biceps, only building size and strength in one area, when others would argue that really, you need to be attacking your arms from all angles. One thing ...

That would be celebrity trainer and long-time friend, Luke Zocchi, who recently shared his go-to workout for building big arms using just a pair of dumbbells. “Remember never skip triceps!!

You might try a bungee workout if you have ever wondered what it's like to exercise sans gravity. Bungees are stretchy, bouncy bands that attach to the ceiling and are either harnessed to your ...

Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she turned 76, and she now shares her tips with over 133k followers on ...

Spending hours at a stretch on a computer can cause discomfort and strain in your arms. However, adding some specific exercises into your routine can ease the discomfort and promote arm health.

Ever wondered what it takes to be Popular in the land of Oz? Wicked the Musical is back in Singapore, showing at the Sands Theatre at Marina Bay Sands from now until Apr 27. It’s the third staging in ...

Bodybuilding legend Jay Cutler still hits the gym seven days a week. Taking to his YouTube channel on March 25, 2025, he walked through the arm-building routine he sticks to in retirement. Cutler ...

After all, who has time to spend an hour a day on an arm workout? What if I told you, you could achieve toned triceps and biceps without having to do any (conscious) exercise at all? So what is this ...

I decided to replicate Heath’s arm workouts for 14 days to determine if they could help me build championship-winning pythons. In this article, I take you over my experience completing Heath’s twice-a ...

Ward took the field just after 5:30 p.m. local time in Coral Gables, loosening up his arm with a few quick passes ... highlights and more from Cam Ward's pro day workout below.

10 min arms and back fat workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores Legendary Rock Drummer Dead at 70 Chef Edward Lee ...