Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

From Supermans to hip abductions, here are Zoe Saldana's favorite isometric exercises for full-body toning and sculpting.

Booty and hips workout with weights and resistance bands. If you don't have any, you can try without them. For more workouts ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Have you ever kicked off a workout feeling like an absolute powerhouse, only to hit a wall halfway through? It’s a common feeling when your body uses up its energy stores too quickly.

Women in Kyrgyzstan will be fined for wearing a full-body niqab under a new plan that is supported by the country's official Muslim governing body. The authority says the garments could hide ...

To say that the benefits magnesium offers are "impressive" is an understatement, considering it's involved in over 300 biochemical reactions in the body ranging from metabolism to bone and muscle ...

(WOOD) – Many people struggle to find healthy and wellness spaces that feel welcoming and accessible, especially those dealing with anxiety, depression, or body image concerns. But Inner Fitness ...

Hailed as 'like a workout in a jar', Murad's Retinal ReSculpt Body Treatment, £79, is officially back in stock after its sell-out back in March. The first retinal treatment for the body ...