“Adding an exercise that strengthens your glutes, core, pelvic stabilizers, shoulders, upper back, forearms, and especially your wrists and hands, can keep your body prepared for anything,” says ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

All six movements primarily work your legs, glutes and back while requiring engagement of your core and upper body, making this a great full-body but also targeted workout. If you do something ...

Forbes' latest edition of its Fresh Take newsletter focuses on a misconception about water politics amid Los Angeles wildfires, Red Dye No. 3's ban and more.

For this workout, you just need one of the best yoga ... which signals a lack of control and core engagement. Instead, brace your glutes and abs and keep your hips aligned with your shoulders.

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Chloe Ferry is in hospital as she prepares to undergo surgery to reverse her botched cosmetic procedures after revealing she suffered 'depression' from being body shamed by trolls. The Georgie ...

If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the humble resistance band. The simplicity of these essentially thick elastic ...

Chloe Kim won her seventh X Games Aspen women’s snowboard halfpipe title (and eighth title across all X Games sites), breaking her tie with Kelly Clark for the most in history. Kim, the two-time ...

Walls of ice and dark skies were once again no match for Chloe Kim, as she broke records on Saturday night. The Californian won her eighth gold medal in X Games women’s superpipe, making her the woman ...

Though the sumo deadlift is considered a lower body exercise, the truth is, you use your full body to perform the lift. "The sumo deadlift primarily targets your glutes, hamstrings, and quadriceps ...