Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and ...

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Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

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Contrary to popular knowledge, the benefits of yoga transcend weight loss and prevention of chronic illnesses.

Energy translated into elevated mood also when you stretch, bend, limber, contract, work against the gravity and with the ...

Tired of waking up with stiff and tired muscles and mind? Add these 8 effective, yet simple yoga asanas to your morning routine to get instant vitality and peace of mind.