Within our gut lies a bustling microbiome ecosystem, home to trillions of microorganisms that outnumber our human cells.

Heat oil in a pan and add onions, ginger, garlic, cinnamon, curry leaves, curry powder, chilli powder. Saute till the onions ...

Margie Junker, a registered dietitian, has shared her favourite foods to eat to prevent heart disease, high cholesterol, and ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...

Take a four-hour slow train through the Eastern Ghats to discover how a remote hill station is changing the global coffee game.

But it warns to avoid coconut and palm oil as ... for example chickpeas, kidney beans, garden peas and red lentils 2-3 ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

Bananas may be known as potassium-rich foods, but you can also get potassium from avocados, sweet potatoes, spinach, coconut water ... This lush, red melon is also a great source of magnesium ...