3. Add ginger-garlic paste or puree, mix and cook another minute or so. 4. Add thick tomato paste and mix. 5. Mix in the ...

Pour in the coconut milk and tomatoes and season with a pinch of salt and plenty of black pepper. Bring to the boil, then reduce to a simmer. Add the beans, lentils and remaining butter.

Ital is vital! Inspired by the Jamaican Rastafarians, pioneers of a plant-based diet, this ital curry is packed with protein-rich beans in a spicy coconut sauce. Each serving provides 403 kcal, 11 ...

John says: "This is a very simple recipe that's inspired by an Afghan kidney bean curry. You cook the beans slowly in a rich tomato sauce with plenty of garlic and spices. I like to finish mine ...