My father always insisted on swimming in mountain tarns even in the depths of winter, which we all assumed meant there was ...

If you've ever been cold water swimming, you'll know all about the short, sharp shock it gives your senses as you plunge in.

“Although ice baths can have incredible benefits from nervous system to inflammation to muscle soreness and vagus nerve support, it's time to understand female biology and avoid the fight or flight ...

Georgie Throughout the winter, many people try different techniques, like taking supplements or eating certain foods to boost ...

Some people practice 'cold baths' by deliberately soaking in cold water for health reasons, and even if you don't, you may have experienced a tightening sensation in your body after a sauna or ...

The survey was conducted by a residential mental health provider that claims an increasing number of people fund polar plunges help their winter blues.

Water temperatures below 70 degrees can cause cold shock in a minute, and the risk of hypothermia increases the longer you’re ...