Cold water immersion has gained popularity as a wellness practice, but what many enthusiasts overlook are the potential risks ...

Maxine Johnson's son Reuben died while swimming with friends in Pontsticill Reservoir in Bannau Brycheiniog in 2006. She has ...

My father always insisted on swimming in mountain tarns even in the depths of winter, which we all assumed meant there was ...

If you've ever been cold water swimming, you'll know all about the short, sharp shock it gives your senses as you plunge in.

Georgie Throughout the winter, many people try different techniques, like taking supplements or eating certain foods to boost ...

The survey was conducted by a residential mental health provider that claims an increasing number of people fund polar plunges help their winter blues.

DIY SOS star Mark Millar has issued a warning to his followers after undergoing triple heart-bypass surgery. The BBC star ...

Many people swear that cold water swimming has a positive effect on their mental health and wellbeing. Now research is being done to see if there is science behind the theory that taking an ice ...

Some people practice 'cold baths' by deliberately soaking in cold water for health reasons, and even if you don't, you may have experienced a tightening sensation in your body after a sauna or ...

DIY SOS star, Mark Millar, has shown off his surgical scar from a triple heart bypass after surviving a heart attack at the ...