Dress For Your Running Temperature Conventional wisdom for cold-weather running tells us to “Be Bold, Start Cold,” which I first heard back in my high school cross-country days.

Dress For Your Running Temperature Conventional wisdom for cold-weather running tells us to “Be Bold, Start Cold,” which I first heard back in my high school cross-country days.

Runners expect and deal with a lot of issues—knee pain, fatigue, blisters, suddenly needing a bathroom (to name a few)—but ear pain in the cold? Who knew? It turns out that many runners take off for a ...

The Best Lightweight Running Jacket for Cold Weather: Arc’teryx Norvan Insulated Hoody, $300 The Best Splurge Cold Weather Running Jacket: Soar Running All Weather Jacket, $460 ...

Cold-weather running or walking also aids in improved mental health as it has been shown to alleviate depression and anxiety. Running in general has long been called the best free mental therapy ...

I wear full crew socks in cold weather for added insulation and to help protect from snow, and they also pair well with gaiters. (And for your non-run life, they're a Doc Marten must-have.) ...

At the 2025 Health & Fitness Expo at Will Rogers Memorial Center on Friday, runners prepared by picking up last-minute gear—including cold-weather running apparel from vendors.