In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...

The fermentation process not only extends the shelf life of food but also enhances its ... Nigeria and Togo share a common fermented dairy product known as wara, which is made from fermented ...

Many people around the world make and eat fermented foods. Millions in Korea alone make kimchi. The cultural heritage of these picklers shape not only what they eat every time they crack open a jar ...

Fermented foods have been quietly supporting human gut health for thousands of years, long before probiotic supplements hit the wellness scene with their scientific-sounding bacterial strains and ...

Curd can be made by heating milk, cooling it, and adding a spoonful of plain curd. Let it incubate in a warm place for 6–12 hours. Salt chopped cabbage and veggies, mix with chilli paste and ...

CEDAR RAPIDS, Iowa (KCRG) - What are fermented foods? Why are they good for you? I’m here to help. Fermented foods are foods that have undergone a process called fermentation, where natural ...

Common canned sauerkraut is usually made with vinegar or it's pasteurized (or both). This Japanese food is served as a side to many meals. Miso is a paste typically made from fermented soybeans ...