Research has shown that some people are naturally more grateful than others. But it’s also clear that gratitude can be cultivated through practice. People can improve their ability to notice and feel ...

My motivation has been to set an example for my students, demonstrating the importance of expressing gratitude through a handwritten note.

Research has shown that some people are naturally more grateful than others. But it’s also clear that gratitude can be ...

While gratitude has been praised for its mental health and relationship benefits, cultivating it during stressful times can ...