Anxiety can be overwhelming, like a trap you can’t escape. But you can manage anxiety by learning how to regulate negative ...

WESH 2's Christina Watkins and licensed marriage and family therapist, Cherlette McCullough, discuss the multi-layered ...

Why we worry, what we worry about, and 5 steps we can take to break free of unhealthy cycles of negative forecasting.

Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these.