“This course provides a safe, supportive, and non- judgemental environment where participants can explore and understand a diverse range of emotions and coping strategies. Participants are ...

Every generation has their “kids these days” moments. But admittedly, back in the 1970s, you never would have seen a kids activity like coping skills coloring pages. Sure, we had coloring pages, ...

“They can provide you with the necessary support, guidance and coping skills to navigate the complexities of your emotions and help you heal,” Low said. Another challenging aspect of the ...