The ‘biggest pitfalls’ when trying to lose weight – and the 5 simple fixes, including lie-ins and eating MORE
WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...
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Shifting Perspectives: Providing Weight-Inclusive Health Care in the GLP-1 Era
Weight-inclusive health care is the provision of equitable care without perpetuating weight stigma among patients of all body ...
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Why You Should Never Knock Down Icicles Yourself—and What to Do Instead
Icicles hanging off your house and glistening in the sun might produce a gorgeous winter scene, but they can also cause ...
5 Ways To Bring Out The Best In Your Team Members
Follow these proven strategies to bring out your team's best work. Level up and become a better colleague, so everyone wins.
Nutritionist who dropped 12 kilos, shares 7 ways to maximise weight loss with calorie deficit
From eating the right foods to walking every day, here are a few habits that can help faster and sustained weight loss.
You Asked: How Long Does it Actually Take to Get Abs? Here's the Expert Answer
When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...
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Top five weight-loss mistakes to avoid in your journey
Starting on a weight-loss journey is a commendable step towards a healthier lifestyle. It requires dedication, consistency, ...
11 Helpful ‘Avowed’ Tips You Need To Know Before Playing
You’ll learn a lot about how Avowed Living Lands work — often too late. Use these tips to give you the early edge you deserve ...
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...
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Burpees for weight loss: 5 ways it can be a game changer exercise
If you have one goal in mind—weight loss—and you are really focused on it, then all you need is one exercise to help you ...
Improving the results of home training with an AI app
Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...
Influencer Claudia Oshry Says She Used Ozempic ‘As a Tool to Change My Life’ Before Pregnancy
Influencer and podcast maven Claudia Oshry used Ozempic to kickstart a newfound wellness journey. “After a couple of weeks, I ...