Power up your lower body workout by throwing in a few sets of these. Plan it toward the beginning, when you’re less fatigued ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

If you ever hope to get ripped—or at least achieve a toned physique—you’d be better off being more mindful of what you eat ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

This sleek fitness tracker combines advanced health insights with an even more comfortable fit than its Gen3 predecessor.

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

Welcome back to your favorite corner where we break down those exercises that make us stronger, more agile, and give us a posture to envy. Today, we're diving into one of my all-time favorites, a true ...

Richardson recommends using your stairs to unlock tight hip and groin muscles. He also suggests using them for modified ...

Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!

Check out my new calisthenics home gym setup—here’s what’s working, what’s changed, and how I stay fit at home. #HomeGymTour ...

CORPUS CHRISTI, Texas — A local CrossFit gym is paying tribute to Officer Kyle Hicks with a special workout created in his memory, one year after his death. Officer Hicks was shot and killed ...