Power up your lower body workout by throwing in a few sets of these. Plan it toward the beginning, when you’re less fatigued ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Hyrox has taken over the UK. Here are the classes in the fitness race's hosting cities - London, Manchester, Birmingham and ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

CrossFit fans who tend to carry most of their worldly possessions ... but also the type of exercise you plan on doing – there’s no need to bring extra equipment if your gym is fully stocked. But there ...

A South Surrey CrossFit gym finished tops in Canada in an annual competition that challenges athletes around the world to test their fitness and connect with other CrossFit enthusiasts. Semiahmoo ...

Mat Fraser has won the CrossFit Games more times than ... as well as the equipment you have available and your fitness goals. Want to build muscle? Add five to 30 reps of a press, row, squat ...