CrossFit is a high-intensity training program that mixes strength, endurance, and flexibility exercises into varied routines. On the flip side, a traditional gym offers a wide range of equipment ...

CrossFit demands more than just sheer determination and grit; it requires the right equipment to help you ... and grip thickness will depend on the training style you are focusing on ...

instead sticking to exercises and modalities that are important in CrossFit. Key components of his training include squatting, gymnastics, and running, using an array of equipment. He makes sure ...