Discover Newark's top fitness facilities that is offering everything from luxury amenities to budget-friendly workouts, creating a healthier future.

Are you wondering how to start a gym business, but don’t have any prior experience? That’s totally okay — many successful gym owners began with nothing but a love for fitness and a vision. The good ...

This sleek fitness tracker combines advanced health insights with an even more comfortable fit than its Gen3 predecessor.

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Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

Nicole McMillan wrote her name into the history books last weekend when she broke the Irish Open Axle Press Record. She ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!

But according to physical therapist at Complete Pilates Helen O'Leary, stretching can be beneficial. “Stretches can help with ...