Want a flat stomach? Online weight loss and fat loss coach Patrick Hong has shared a 3-step workout that can help burn ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

A stronger core will most certainly make your life better; it’ll enhance your stability, you’ll be able to move more efficiently, it'll improve your posture, and it'll even help you execute exercises ...

Denise Austin, 68, shared a three-move “easy” workout on Instagram to tone the abs and target the “waistline.” Here’s how to ...

And there’s one beginner-friendly core Pilates move everyone can do: the tabletop. “This is a move that people overlook, but it will help you build deep abdominal engagement and it teaches you how to ...

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

When I'm programming workouts for my PT clients, there are certain core exercises I avoid because—despite my detailed form ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

If you're still relying on crunches to burn belly fat, it's time to rethink your strategy. While crunches strengthen your core, they don't do much for overall fat loss. To effectively shrink belly fat ...

Unfortunately, endless crunches aren't going to tighten and tone the area. In addition to healthy diet changes and cardio exercise to burn calories and reduce body fat overall, I recommend adding ...