Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

Whether you're a Hyrox addict, a Pilates princess or a running regular, maintaining a stable, functional core is key to ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym ...

The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

This 10-minute workout utilizes standing exercises to target the abs, allowing you to get fitter and stronger without relying ...

Sit up straight with your knees bent ... and arms stretched out behind you. Crunch your legs towards your chest and bring your arms forward to travel past your feet. Lower back and repeat.

Indianexpress.com asked an expert. Story continues below this ad Navasana vs. traditional ab exercises like sit-ups or crunches Dr Lakshay Bhaktiani (PT), head physiotherapy at PSRI Hospital, tells ...

Lie on your back with your right knee bent and left leg extended. Place both hands underneath your lower back. Keep your spine in a neutral position. Engage your core and lift your head and shoulders ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

Everyone has different goals, fitness levels, and circumstances, but maxing out at 30 sit-ups daily is a fair goal for most ...

SUPREME leader Ayatollah Ali Khamenei has said he will “never surrender” as the US prepares to join Israel’s campaign of ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...