A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
Do This One Move Daily for a Stronger, Tighter Core
Want a stronger, tighter core? This one move, when done daily, can transform your abs, improve stability, and boost overall strength. Learn how to do it properly for the best results!
Harry Kane MISSES Bayern Munich training ahead of winner-takes-all Champions League clash with Celtic
HARRY KANE didn’t train with Bayern Munich ahead of the Champions League clash with Celtic. And wily boss Vincent Kompany ...
I tried this 3-minute plank challenge from Anne Hathaway’s trainer — here’s what happened to my core
Eastwood shared her plank challenge, which comes straight from her Monique Eastwood Movement Method’ with IndyBest, telling ...
Tottenham vs Man Utd LIVE SCORE: Spurs win HUGE clash against Man United as James Maddison scores only goal of the game
MANCHESTER UNITED lose to Tottenham as Ange Postecoglou’s side move above United in the table. James Maddison scored the only ...
celebwell2d
Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Rising star Sharvari isn't just dominating the film industry, she's also crushing the fitness game! From flipping tires on ...
Look no further — you can build strength and muscle in your core without sit-ups, and here's the move to try
Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...
You don’t need crunches to sculpt your core — try these 5 kettlebell exercises instead
Adding weights to your ab workouts can help you increase the intensity and challenge the muscles in your midsection. This is because the additional weight forces your core to work harder to stabilize ...
No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...
healthshots6d
Transform your workday with these desk exercises for weight loss
Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...