While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

We’ve all done it. Stared down at our stomach, groaned, and dropped to the floor to bang out a set of sit-ups—hoping, maybe praying, that each crunch would somehow melt away belly fat.

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Mix softened cream cheese with sugar, vanilla, and a touch of lemon juice until fluffy. Fold in whipped cream for that ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Take your preferred protein — rotisserie chicken, canned beans, quick-cooking salmon filets — then, instead of sides, add ...

For Ramona Jones, immersive gardening gave her a new way to cope after her autism diagnosis. She shares what is was like ...

North East gets a marina restaurant; diner owner opens cafe; Buzz finds 2nd home, Eagle of Waterford coming; Lavery buys ...

The four-time Grammy winner is embracing a new chapter of self-love, body positivity, and personal growth with her fifth ...