From detox water to bitter juices, we all keep trying different methods and recipes for weight loss. What we often forget is ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

cucumbers are a versatile, nutrient-rich food that naturally supports hydration, bone and heart health, digestion, blood ...

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This natural remedy, made from just five simple ingredients, is said to target bloating, weight loss, and irregular periods- ...

Summer is here and so is the scorching heat. Let us tell you about the top six expert-recommended healthy and small meals for ...

WE all know drinking plenty of water is a simple way to boost your physical health. But could it be a secret weapon in ...

As the mercury rises, our bodies crave hydration, coolness, and light nutrition. Enter the humble cucumber—a summer superfood ...

Want to look your best this summer? Make sure to check out our most effective summer weight loss plan that can help you lose ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

“This emphasizes that the type of diet is important during weight loss, not just the calorie intake.” The results of the study are not that surprising, said Dr. Andrew Freeman, director of ...