All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

Cupping is a recovery technique that is seen to promote enhanced blood flow and reduce inflammation, but how beneficial is ...

Travelers swear by this old wives’s tale for relieving ear pain, but doctors are skeptical of the hot cup’s efficacy.

Immerse yourself in the calming environment of forest therapy, where nature’s tranquility meets the precision of wood cutting ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

However, researchers caution that some of the benefits are short-term and depend on who is performing the cold therapy and what method they are using. “Cold-water immersion has been extensively ...

This means that researchers need to conduct more trials before determining the true effects of ozone therapy on the human body and whether or not it has any therapeutic benefits. The FDA has not ...

In today’s fast-paced world, stress has become an unavoidable part of life. While there are countless ways to manage stress, ...

They also have benefits for heart, immune, and gut health. This dark red fruit, found in wet habitats in parts of the United States, Canada, Chile, and Europe, is known for its tart flavor.

"You could continue to work ad nauseum on all those issues, but at some point, patients need to take what they've learned in therapy out into the community. A therapist shouldn't foster lifelong ...

Sensory deprivation tank therapy (SDTT) is an alternative therapy thought to have physical and mental health benefits, including stress and anxiety relief, reduction of blood pressure, and alleviation ...