Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

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This article was created in partnership with NordicTrack to highlight the brand’s range of treadmills, as well as other at-home workout machinery and equipment. Right now you can save up to $ ...

"My daughter had a bowl cut for a long time which was very cute so I decided to draw a very ... The initial inspiration for Young-hee came from a girl of the same name on the cover of old primary ...

A 50-year-old Limpopo man, Tebogo Hendrick Maphanga, has been sentenced to 18 years imprisonment after he was convicted for raping a 14-year-old girl. Limpopo police spokesperson, Lieutenant ...

A six-year-old girl and man discovered dead in a home on Monday are father and daughter, police have confirmed. The alarm was raised after a concerned family member told police that the girl did not ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try ...

A man and a young girl have been found dead following a major incident in West Lothian. Emergency services rushed to Harburn Drive in West Calder after the alarm was raised at around 4pm on Monday.

Two teenage girls in South Carolina have been charged ... was found two days later after a fire at a vacant home (Columbia Police Department) “So, the reason that the flyer went out for a ...