Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

GARDENING experts have revealed the DIY trick you can use to fertilise your plants. Give your flowerbeds and lawn a spring spruce up without spending any extra money. Instead of investing in bags ...

Simply mix in your leftover milk with the soil around your plants and across your lawn. Make sure to dilute your milk before you apply it to your garden so it goes even further. A strong source of ...

Without a guide you inevitably end up shaving a bit off this side and a bit off that, over and over again, until you run out of lawn. Once you have the line established you start at one end and ...